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advice: we have only few videos so far, due to the challenge to find in confinement a surface good enough to use spinner on it. WE will update this section later and get back to you.
OBS: 21 videos! UPDATED
every exercice should be with 10 to 15 repetitions-
Spinner
spinner classic
![spinner classic](https://static.wixstatic.com/media/443632_a2aa1cb595b049e4aea061f0330bb8f2f002.jpg/v1/fill/w_760,h_428,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/443632_a2aa1cb595b049e4aea061f0330bb8f2f002.jpg/v1/fill/w_1520,h_855,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/443632_a2aa1cb595b049e4aea061f0330bb8f2f002.jpg/v1/fill/w_2280,h_1283,enc_auto/file.jpeg 3x)
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![spinner classic](https://static.wixstatic.com/media/443632_a2aa1cb595b049e4aea061f0330bb8f2f002.jpg/v1/fill/w_183,h_103,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/443632_a2aa1cb595b049e4aea061f0330bb8f2f002.jpg/v1/fill/w_365,h_205,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/443632_a2aa1cb595b049e4aea061f0330bb8f2f002.jpg/v1/fill/w_548,h_308,enc_auto/file.jpeg 3x)
00:09
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spinner classic
![spinner 1 arm up](https://static.wixstatic.com/media/443632_0b46b1f7c0f349918510116cc6011fa0f002.jpg/v1/fill/w_183,h_103,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/443632_0b46b1f7c0f349918510116cc6011fa0f002.jpg/v1/fill/w_365,h_205,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/443632_0b46b1f7c0f349918510116cc6011fa0f002.jpg/v1/fill/w_548,h_308,enc_auto/file.jpeg 3x)
00:25
Play Video
spinner 1 arm up
![spinner both arms up](https://static.wixstatic.com/media/443632_b2ae67906ff94343806618e0fbc36bf4f002.jpg/v1/fill/w_183,h_103,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/443632_b2ae67906ff94343806618e0fbc36bf4f002.jpg/v1/fill/w_365,h_205,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/443632_b2ae67906ff94343806618e0fbc36bf4f002.jpg/v1/fill/w_548,h_308,enc_auto/file.jpeg 3x)
00:09
Play Video
spinner both arms up
![foot back spinner](https://static.wixstatic.com/media/443632_aa626a25b802420a9ebd3a823bb0d5e1f002.jpg/v1/fill/w_183,h_103,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/443632_aa626a25b802420a9ebd3a823bb0d5e1f002.jpg/v1/fill/w_365,h_205,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/443632_aa626a25b802420a9ebd3a823bb0d5e1f002.jpg/v1/fill/w_548,h_308,enc_auto/file.jpeg 3x)
00:07
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foot back spinner
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