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BKK private online training support
every exercices must be done with quality and respect of positions.
Ideal would be to alternate one serie of 1 minute with slow movement with one serie of 30 seconds very quick. Marking a pause and repeating the same exercice again
exercices of ABS
milk
![milk](https://static.wixstatic.com/media/443632_7cec201de93b4c0291192b085aad5dd3f002.jpg/v1/fill/w_760,h_428,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/443632_7cec201de93b4c0291192b085aad5dd3f002.jpg/v1/fill/w_1520,h_855,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/443632_7cec201de93b4c0291192b085aad5dd3f002.jpg/v1/fill/w_2280,h_1283,enc_auto/file.jpeg 3x)
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![milk](https://static.wixstatic.com/media/443632_7cec201de93b4c0291192b085aad5dd3f002.jpg/v1/fill/w_183,h_103,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/443632_7cec201de93b4c0291192b085aad5dd3f002.jpg/v1/fill/w_365,h_205,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/443632_7cec201de93b4c0291192b085aad5dd3f002.jpg/v1/fill/w_548,h_308,enc_auto/file.jpeg 3x)
00:16
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milk
![fab04](https://static.wixstatic.com/media/443632_8dac01f4d4d64a3996210a88f398d487f002.jpg/v1/fill/w_183,h_103,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/443632_8dac01f4d4d64a3996210a88f398d487f002.jpg/v1/fill/w_365,h_205,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/443632_8dac01f4d4d64a3996210a88f398d487f002.jpg/v1/fill/w_548,h_308,enc_auto/file.jpeg 3x)
00:06
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fab04
![fab 12](https://static.wixstatic.com/media/443632_911d2702c9c345b6927b9651f54c4613f002.jpg/v1/fill/w_183,h_103,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/443632_911d2702c9c345b6927b9651f54c4613f002.jpg/v1/fill/w_365,h_205,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/443632_911d2702c9c345b6927b9651f54c4613f002.jpg/v1/fill/w_548,h_308,enc_auto/file.jpeg 3x)
00:12
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fab 12
![fab 14](https://static.wixstatic.com/media/443632_e64562ad1a7e4cf3b60cd051f39b73e6f002.jpg/v1/fill/w_183,h_103,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/443632_e64562ad1a7e4cf3b60cd051f39b73e6f002.jpg/v1/fill/w_365,h_205,enc_auto/file.jpeg 2x, https://static.wixstatic.com/media/443632_e64562ad1a7e4cf3b60cd051f39b73e6f002.jpg/v1/fill/w_548,h_308,enc_auto/file.jpeg 3x)
00:14
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fab 14
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